Type 2 diabetes is a metabolic disorder characterized by high blood sugars due to insulin resistance and/or insufficient insulin production. Nutrition therapy is considered an integral part of diabetes management. The complex carbohydrates in fruits, legumes, whole grains, and vegetables help greatly. The polyphenolic flavonoids which are the

What is an orange fruit?  The orange is the fruit of various citrus species in the family Rutaceae which is also called sweet orange. The orange originated in the Southern and Northeast parts of India, China, and Myanmar. Chinese literature is shown to have the earliest mention of the sweet orange in 314 BC. Orange trees are widely

What is Jamun Fruit?  The Jamun fruit is a minor fruit of commercial value widely grown in India. It has various other names like Indian black cherry, Ram Jamun black plum, etc. in different parts of India. The tree is usually tall and evergreen. It is originally found in India, also found in Thailand, the Philippines, and Madagascar.  It is

An Introduction to Cherries: A Nutrient-Rich Fruit The cherry fruit is a drupe, also called stone fruit. Cherries are mainly divided into two types – sweet and tart. Most sweet cherries are consumed fresh. Some amounts, up to 20 to 25 percent of sweet cherries are canned, frozen, dried, brined, or juiced. While the majority of tart cherries

Can Diabetics Eat Muskmelon? We all love to have melons, especially during summertime. Their unique taste and high water content make them special. What is a melon? The melon is an annual, trailing herb that grows well in subtropical or warm climates. Melons prefer warm, well-fertilized soil with good drainage that is rich in nutrients. Did