The Indian palate is no stranger to the cauliflower. An annual plant that is widely available in any green grocer’s, the cauliflower is a cruciferous vegetable that finds use in a wide variety of dishes. It is a highly versatile dish and can offer a low calorie, low carbohydrate replacement for grains in your diet, as it is significantly lower in carbs than grains and legumes as well. Diabetics especially can benefit highly from adding cauliflower to their diet, as it is high in a number of a number of nutrients, fiber, and vitamins. Though low in calories, cauliflower is very high in nutrients.
Health Benefits of Cauliflower
1. Cancer protection
The cauliflower contains phytochemicals, which are highly beneficial for humans. Phytochemicals are basically chemical compounds that plants produce to help them fight infection, plant bacteria and fungii.
2. Prevents Chronic Diseases Caused by Free Radicals
Metabolic activity in the body, such as converting food to energy generates substances known as free radicals. These compounds start chain reactions that damage cells and cause ocitative stress, which are known to cause many diseases.
3. Improves Cellular Growth & Metabolism
Cauliflower has a high content of choline. This is a vital nutrient that is required to support cell growth, fuctioning of the nervous system, and to metabolize fats. Although the body does produce some choline, it is not sufficient and needs to be supplemented by dietary sources.
4. Protection from a variety of health problems
Cauliflower’s diverse nutrient profile offers protection from several disorders, including:
- certain gastrointestinal diseases
- coronary heart disease
- diabetes
- hypertension
- obesity
- stroke
Summary
Cauliflowers make excellent food for diabetes—and anyone keen to keep their immunity levels high will benefit from adding cauliflower to their diet. Their high fiber content helps reduce blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss in obese people.
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